New E-Course! Go at your own pace

Writing the Energetic Body is happening now!

In this course you will:

  • Dive deep!
  • Heighten your creativity and imagination.
  • Become familiar with the chakra system and its effects on your physical, emotional and spiritual well-being.
  • Develop a better understanding of your subtle self.
  • Relax and write.
  • Have fun!

Register now and receive:

  • Daily video instruction to stimulate your chakras (28 total videos +)
  • 84 Writing Prompts to choose from
  • 35 Audio tips and suggestions for the chakras and writing

self and sorren © holly troy 2017In the spirit of independence and sacred folly, Writing the Energetic Body is DIY, affordable, fun and comprehensive.

Sign up now and explore at your own pace.

Peace my friends,

Holly

Posted in 1st Chakra, 2nd Chakra, 3rd Chakra, 4th Chakra, 5th Chakra, 6th Chakra, 7th Chakra, chakras, creativity, online course, writing the energetic body | Leave a comment

Writing and Sacred Folly

one-and-one-makes-three-oil-on-canvas-18-x-18-2016-holly-troyHi Lovely Folks,

Thank you for stopping by.

I believe creativity, self-expression, and self-care are necessary for diversity, sustainability, and growth – therefore I am marrying this site to Sacred Folly so that all of the work I do with Writing the Energetic Body and yoga, nature, cycling, art, and sustainability will be together.

Please visit me at Sacred Folly to see updates on classes, quotes, stories, essays, images, and other things to inspire your imagination.

Peace and love,

Holly

Posted in 1st Chakra, 2nd Chakra, 3rd Chakra, 4th Chakra, 5th Chakra, 6th Chakra, 7th Chakra, creativity, quotes, writing the energetic body | Tagged , | Leave a comment

Love, Forgiveness, and Creativity will Prevail ~ Anahata

“Did you really think that fear, hatred, violence and control freaks could achieve victory over love, forgiveness and creativity!?”Geordie Numata, Deer Spirit Reiki

john-lennon-quote“If I knew where the good songs came from, I’d go there more often.”  ~ Leonard Cohen

“I’m very fond of Jesus Christ. He may be the most beautiful guy who walked the face of this earth. Any guy who says ‘Blessed are the poor. Blessed are the meek’ has got to be a figure of unparalleled generosity and insight and madness…A man who declared himself to stand among the thieves, the prostitutes and the homeless. His position cannot be comprehended. It is an inhuman generosity. A generosity that would overthrow the world if it was embraced because nothing would weather that compassion . . .” – Leonard Cohen

“Poems are a hotline to our hearts, and we forget this emotional power at our peril.” – Andrew Motion

“Love, like fire, goes out without fuel.”  Mikhail Lermontov

Dr. Maya Angelou – Love Liberates:

“Love has to spring from within.” – Meher Baba

“Love is when you cease hesitating.” ~  Frédéric Beigbeder

“To be creative means to be in love with life. You can be creative only if you love life enough that you want to enhance its beauty, you want to bring a little more music to it, a little more poetry to it, a little more dance to it.”  ― Osho

“What a revolutionary proposition to realize that your heartbrokenness turns out to be the key to your willingness to remember what it takes to be a human being.” ~ Stephen Jenkinson

“You are my inspiration and my folly. You are my light across the sea, my
million nameless joys, and my day’s wage. You are my divinity, my
madness, my selfishness, my transfiguration and purification. You are my
rapscallionly fellow vagabond, my tempter and star. I want you.” – George Bernard Shaw

“Everyday, say 100 things that you love about yourself.” Sonia Choquette

“Let the beauty you love be what you do. There are thousands of ways we kneel and kiss the earth.” ~ Rumi

“Our hearts resonate at the same frequency as the earth and the universe. Therefore, we are all valuable instruments in the orchestration of the world and its harmony.” ~ Suzy Kassem

“…with our love, we could save the world…” ~ George Harrison

Above:Concert for George Harrison –  Anoushka Shankar and Jeff Lynne playing The Inner Light

“Who has not sat before his own heart’s curtain? It lifts: and the scenery is falling apart.”–Rilke

Riding buddies~ Christine and me taking a break (c) 2015 Holly Troy

Best friends

“Any fool can be happy. It takes a man with real heart to make beauty out of the stuff that makes us weep.”  ~ Clive Barker

“As much as I love beginner’s mind, though, I advocate an additional
discipline: cultivating a beginner’s heart. That means approaching every
encounter imbued with a freshly invoked wave of love that is as pure as if
you’re feeling it for the first time.” – 
Rob Brezsny

In the act of forgiving the ‘other’ the radiance of the self is actually freed…. Enter now into this radiant, flowing wholeness that is offered by the Divine to release anything that you have not, until this moment, loved into wholeness.– Ariel Spilsburg, 13 Moon Oracle

“I do not understand how anyone can live without some small place of enchantment to turn to.” – Marjorie Kinnan Rawlings

“Rare as is true love, true friendship is rarer.” Jean de La Fontaine

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the joy of being yourself – manipura

“Joy comes when you’re being spontaneous — it’s really hard to be happy when you’re not being yourself.” – Tony Robbins

“The only way to avoid pissing people off is to do nothing important.” — Oliver Emberton

“It’s not about the cards you’re dealt, but how you play the hand.”
― Randy Pausch, The Last Lecture

“Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people will not feel insecure around you. We are all meant to shine, as children do. It is not just in some of us; it is in everyone, and as we let our light shine, we unconsciously give others permission to do the same. As we are liberated from our fear, our presence automatically liberates others.” Marianne Williamson

“Whatever you do, don’t try and escape from your pain, but be with it. Because the attempt to escape from pain creates more pain.” The Tibetan Book of living and Dying

“Any form of art is a form of power; it has impact, it can affect change – it can not only move us, it makes us move.” ~ Ossie Davis

“Don’t outsource your self-esteem to only one outcome. Then you are a slave to a future you can’t predict.” – James Altucher

“Keep clear of the dupes that talk democracy / And the dogs that talk revolution / Drunk with talk, liars and believers … / Long live freedom, and damn the ideologies.” – Robinson Jeffers

“What mad pursuit? What struggle to escape?” – John Keats, ‘Ode on a Grecian Urn’

“We take almost all of the decisive steps in our lives as a result of slight inner adjustments of which we are barely conscious.” – W. G. Sebald

“It was that impossible thing: happiness that does not wilt to reveal the thin shoots of some new desire rising from within it.”  ~ George Saunders

“Man may have discovered fire, but women discovered how to play with it.”  –Candace Bushnell

cactus-mudra-playing-in-the-desert

Mountain Biking is one of my rituals – it keeps me happy, flexible, and strong. I can’t think bad thoughts when I’m riding – and – I get practice in calmly handling whatever may come up around the corner . . . photo by mountain bike partner and dear friend – Christine Griffin

“What you do today is important because you are exchanging a day of your life for it.” – Unknown

“It’s not enough to be nice in life. You’ve got to have nerve.”  – Georgia O’Keeffe

“It is our choices…that show what we truly are, far more than our abilities.” — J.K. Rowling

“The strongest principle of growth lies in human choice.” — George Eliot

“Claim your space. Draw a circle of light around it. Push back against the dark. Don’t just survive. Celebrate.”  ~ Charles Frazier

“Today I will do what others won’t, so tomorrow I can do what others can’t.” ~ Jerry Rice

“Success is a state of mind. If you want success, start thinking of yourself as a success.” ~ Joyce Brothers

“The greatest change we need to make is from consumption to production, even if on a small scale, in our own gardens. If only 10% of us do this, there is enough for everyone. Hence the futility of revolutionaries who have no gardens, who depend on the very system they attack, and who produce words and bullets, not food and shelter.” – Bill Mollison

“Your job is to build your own path to influence, where success may just be right around the corner.” ~ Catherine Haggarty

“Before I can discard the verse, I have to write it… I can’t discard a verse before it is written because it is the writing of the verse that produces whatever delights or interests or facets that are going to catch the light. The cutting of the gem has to be finished before you can see whether it shines.” – Leonard Cohen

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dancing with the beauty and vulnerability of the unknown

svadhistana – the right to feel, the power of relationships


“Happiness comes from between. It comes from getting the right relationship between yourself and others, yourself and your work, and yourself and something larger than yourself.” — Jonathan Haidt

“Keeping your body healthy is an expression of gratitude to the whole cosmos—the trees, the clouds, everything.”—Thích Nhất Hạnh

“The dancer’s body is simply the luminous manifestation of the Soul.” ~ Isadora Duncan

“Permaculture principles focus on thoughtful designs for small-scale intensive systems which are labor efficient and which use biological resources instead of fossil fuels. Designs stress ecological connections and closed energy and material loops. The core of permaculture is design and the working relationships and connections between all things.” – Bill Mollison

“Creativity requires a state of grace. So many things are required for it to succeed.” ~ Magda Szabó

love-note-to-me-from-kip-holly-troy“We are told that people stay in love because of chemistry, or because they remain intrigued with each other, because of many kindnesses, because of luck. But part of it has got to be forgiveness and gratefulness.” ~ Ellen Goodman

“Permaculture is a philosophy of working with, rather than against nature; of protracted and thoughtful observation rather than protracted and thoughtless labor; and of looking at plants and animals in all their functions, rather than treating any area as a single product system.” – Bill Mollison

“For a relationship to stay alive, love alone is not enough. Without imagination, love stales into sentiment, duty, boredom. Relationships fail not because we have stopped loving but because we first stopped imagining.” – James Hillman

“We are challenged every day to say yes to the movements of life, to see it all through, without pause, staying in relationship to the music of life and each other, adjusting as we go, not knowing what will happen next.”  —Mark Nepo

“The actual trouble is that profit is identified entirely with money, as distinct from the real profit of living with dignity and elegance in beautiful surroundings.” ~Does it Matter, Alan Watts

“I never saw a wild thing sorry for itself.” ~ D.H. Lawrence

“Salmon are crucial to their coastal ecosystem like perhaps few other species on the planet. A significant portion of the nitrogen in West Coast forests has been traced back to salmon, which can travel hundreds of miles upstream to lay their eggs. The largest trees on Earth simply wouldn’t exist without salmon.”  – Eric Holthaus, “The Point of No Return, Climate Change Nightmares Are Already Here”, Rolling Stone

“Maybe some people just aren’t meant to be in our lives forever. Maybe some people are just passing through. It’s like some people just come through our lives to bring us something: a gift, a blessing, a lesson we need to learn. And that’s why they’re here. You’ll have that gift forever.” ~ Danielle Steel

“The war of an artist with his society is a lover’s war and he does at his best what lovers do which is to reveal the beloved to himself and with that revelation to make freedom real.”  ~ James Baldwin

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The only constant in life is change . . .

Muladhara Message for the week of December 19, 2016.

As we approach the final process of the United States elections today, these most recent root chakra (Survival • Tribal Power • The Right to Have, To Be • Earth) quotes resonate strongly with me. How do they resonate with you?

More importantly, how are you resonating with yourself, your loved ones, and the planet?

“The last taboo is the myth of civilisation.” –Paul KingsnorthThe Dark Mountain Project

“Few men realise that their life, the very essence of their character, their capabilities and their audacities, are only the expression of their belief in the safety of their surroundings.” – Joseph Conrad

“When the forms of an old culture are dying, the new culture is created by people who are not afraid to be insecure.” – Rudolf Bahro

rusted-route-holly-troy-2016“Why don’t we have a little game? Let’s pretend that we’re human beings, and that we’re actually alive.”  ~ John Osborne

“The American lawn uses more resources than any other agricultural industry in the world. It uses more phosphates than India and puts on more poisons than any other form of agriculture.” – Bill Mollison

“The greatest change we need to make is from consumption to production, even if on a small scale, in our own gardens. If only 10% of us do this, there is enough for everyone. Hence the futility of revolutionaries who have no gardens, who depend on the very system they attack, and who produce words and bullets, not food and shelter.” – Bill Mollison

“The Thing To Remember ~ we all chose to incarnate to go through the times ahead together.” ~ Anne Ortelee

Thanks for reading. 

Much love and gratitude, 

Holly

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Bell Blue: Dial-A-Poem ~ A Call for Work

elizabeth-hellstern-and-bell

Elizabeth Hellstern, creatrix of the Telepoem Booth, with her beloved Bell.

Dear Energetic Readers and Writers,

This year I was lucky to be part of an amazing project that started right here in Flagstaff, Arizona. I recorded five poems for Elizabeth Hellstern’s project, The Telepoem Booth, after she put out a call to writers last winter. By late spring, the booth was up and running (and one of my poems ended up on NPR!), with people lining up to listen to poetry on a rotary phone. The project is a great success – and the booth will begin traveling to different cities and towns throughout the country. Maybe the booth will come to your town! 

I’m so excited that the Telepoem Booth is seeking to add more work to its catalogue. Be a part of this literary/tactile art project and submit your work today!!

Reposted from Submittable:

The Telepoem Booth, a 1970s phone booth that one can dial-a-poem on the rotary phone, is now accepting submissions for poems and micro-essays to include in the Telepoem Directory. Each piece submitted must be an original piece and under three minutes. Submissions will be chosen based on their “poetic” merit as well as the quality of the reader’s interpretation, (i.e. “does it translate well as an audio piece for the Telepoem Booth?”) The accepted pieces will be available to dial and listen to in the Flagstaff Telepoem Booth, as well as other Telepoem Booths nationally, including in State College, PA and beyond.

telepoem-booth-at-macys-by-holly-troyThe Telepoem Booth is dedicated to providing representation of voices and perspectives from all humans from all walks and paths. Submitters are encouraged to use sound effects and audio enhancements in their submissions. For an example of a finely produced audio poem located in the Telepoem Booth, please listen to Chris Green’s reading of “Inventing the Dolphin” (featured on Rattle Magazine’s poem of the day), produced by Mark Neumann..

Please submit MP3 audio files only. Deadline to submit is Nov. 30, 2016. Notification of jurors’ decisions will be given by 2017.

There are currently 240 poems in the Flagstaff Telepoem Booth, located at 120 N. Leroux St. Well-known published poets, burgeoning authors, and schoolchildren are included in the Telepoem listings. An average of over 120 poems are dialed every day. More information about the project is available on Facebook or www.TelepoemBooth.com.

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